James Loughran v30:00/3:17r...2 row
11,908
Meters
1:00:00.0
Time
2:31.1
Pace
657
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 11,924 |
| Overall Time | 1:03:17.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 122 |
July 28, 2026 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,908 | 2:31.1 | 101 | 657 | 20 | 159 | |
| 30:00.0 | 5,814 | 2:34.7 | 94 | 634 | 20 | 157 | |
| r: 3:17 | 16 | ||||||
| 30:00.0 | 6,093 | 2:27.7 | 109 | 680 | 21 | 161 | |
| r16 |
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Workout Graph
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