James Loughran v30:00/3:33r...2 row
12,279
Meters
1:00:00.0
Time
2:26.5
Pace
693
Calories
171
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 12,302 |
| Overall Time | 1:03:33.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 126 |
July 30, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,279 | 2:26.5 | 111 | 693 | 19 | 171 | |
| 30:00.0 | 6,066 | 2:28.3 | 107 | 680 | 19 | 166 | |
| r: 3:33 | 23 | ||||||
| 30:00.0 | 6,213 | 2:24.8 | 115 | 706 | 19 | 177 | |
| r23 |
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Workout Graph
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