James Loughran v30:00/3:32r...2 row
12,230
Meters
1:00:00.0
Time
2:27.1
Pace
687
Calories
168
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 12,237 |
| Overall Time | 1:03:32.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
August 04, 2026 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,230 | 2:27.1 | 110 | 687 | 19 | 168 | |
| 30:00.0 | 6,099 | 2:27.5 | 109 | 686 | 19 | 168 | |
| r: 3:32 | 7 | ||||||
| 30:00.0 | 6,131 | 2:26.7 | 111 | 688 | 20 | 169 | |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.