James Loughran v30:00/5:32r...2 row
12,009
Meters
1:00:00.0
Time
2:29.8
Pace
675
Calories
162
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 12,019 |
| Overall Time | 1:05:32.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 123 |
August 07, 2026 02:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,009 | 2:29.8 | 104 | 675 | 19 | 162 | |
| 30:00.0 | 5,848 | 2:33.8 | 96 | 656 | 18 | 163 | |
| r: 5:32 | 10 | ||||||
| 30:00.0 | 6,162 | 2:26.0 | 112 | 694 | 20 | 162 | |
| r10 |
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Workout Graph
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