James Loughran v30:00/2:18r...2 row
12,402
Meters
1:00:00.0
Time
2:25.1
Pace
705
Calories
162
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 12,419 |
| Overall Time | 1:02:18.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
September 09, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,402 | 2:25.1 | 114 | 705 | 20 | 162 | |
| 30:00.0 | 6,137 | 2:26.6 | 111 | 694 | 20 | 161 | |
| r: 2:18 | 17 | ||||||
| 30:00.0 | 6,266 | 2:23.6 | 118 | 716 | 20 | 164 | |
| r17 |
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Workout Graph
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