James Loughran v30:00/3:26r...2 row
12,451
Meters
1:00:00.0
Time
2:24.5
Pace
709
Calories
164
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 12,470 |
| Overall Time | 1:03:26.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 124 |
September 16, 2026 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,451 | 2:24.5 | 116 | 709 | 19 | 164 | |
| 30:00.0 | 6,214 | 2:24.8 | 115 | 708 | 19 | 165 | |
| r: 3:26 | 19 | ||||||
| 30:00.0 | 6,238 | 2:24.2 | 117 | 710 | 19 | 163 | |
| r19 |
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