James Loughran v30:00/2:41r...2 row
12,397
Meters
1:00:00.0
Time
2:25.1
Pace
706
Calories
164
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 12,407 |
| Overall Time | 1:02:41.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 125 |
September 22, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,397 | 2:25.1 | 114 | 706 | 19 | 164 | |
| 30:00.0 | 6,192 | 2:25.3 | 114 | 704 | 19 | 164 | |
| r: 2:41 | 10 | ||||||
| 30:00.0 | 6,208 | 2:24.9 | 115 | 708 | 19 | 165 | |
| r10 |
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Workout Graph
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