James Loughran v6667m/4:34r...3 row
20,001
Meters
1:37:20.8
Time
2:26.0
Pace
1133
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 20,032 |
| Overall Time | 1:45:27.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1866 |
| Drag Factor | 124 |
September 24, 2026 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:20.8 | 20,001 | 2:26.0 | 112 | 698 | 19 | 163 | |
| 32:16.2 | 6,667 | 2:25.2 | 114 | 702 | 19 | 163 | |
| r: 4:34 | 13 | ||||||
| 32:40.3 | 6,667 | 2:27.0 | 110 | 692 | 19 | ||
| r: 3:33 | 18 | ||||||
| 32:24.3 | 6,667 | 2:25.8 | 113 | 699 | 20 | ||
| r31 |
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Workout Graph
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