James Loughran v6000m/2:36r...3 row
18,000
Meters
1:26:43.6
Time
2:24.5
Pace
1022
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 18,033 |
| Overall Time | 1:31:50.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1710 |
| Drag Factor | 124 |
September 29, 2026 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:43.6 | 18,000 | 2:24.5 | 116 | 707 | 19 | 163 | |
| 28:59.7 | 6,000 | 2:24.9 | 115 | 703 | 19 | 165 | |
| r: 2:36 | 16 | ||||||
| 28:54.1 | 6,000 | 2:24.5 | 116 | 707 | 20 | 162 | |
| r: 2:31 | 17 | ||||||
| 28:49.7 | 6,000 | 2:24.1 | 117 | 709 | 20 | 162 | |
| r33 |
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Workout Graph
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