James Loughran v5000m/3:05r...2 row
10,000
Meters
45:05.2
Time
2:15.2
Pace
591
Calories
173
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 10,016 |
| Overall Time | 48:10.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 125 |
October 25, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.2 | 10,000 | 2:15.2 | 141 | 786 | 19 | 173 | |
| 22:44.5 | 5,000 | 2:16.4 | 138 | 775 | 19 | 171 | |
| r: 3:05 | 16 | ||||||
| 22:20.7 | 5,000 | 2:14.0 | 145 | 797 | 20 | 176 | |
| r16 |
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Workout Graph
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