James Loughran 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
189
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
October 27, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 896 | 448 | 20 | 189 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 20 | 186 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 | 192 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 196 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 20 | 198 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 21 | 174 |
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Workout Graph
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