James Loughran v30:00/3:31r...3 row
20,002
Meters
1:30:00.0
Time
2:14.9
Pace
1204
Calories
168
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 20,045 |
| Overall Time | 1:38:06.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1792 |
| Drag Factor | 125 |
October 30, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,002 | 2:14.9 | 142 | 802 | 19 | 168 | |
| 30:00.0 | 6,602 | 2:16.3 | 138 | 792 | 19 | 174 | |
| r: 3:31 | 12 | ||||||
| 30:00.0 | 6,691 | 2:14.5 | 144 | 806 | 20 | 168 | |
| r: 4:35 | 31 | ||||||
| 30:00.0 | 6,708 | 2:14.1 | 145 | 810 | 20 | 162 | |
| r43 |
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Workout Graph
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