James Loughran v8:00/4:00r...4 row
8,196
Meters
32:00.0
Time
1:57.1
Pace
566
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 125 |
November 03, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,196 | 1:57.1 | 218 | 1061 | 28 | |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1050 | 28 | |
| r: 4:00 | 21 | |||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1057 | 28 | |
| r: 4:00 | 24 | |||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1057 | 29 | |
| r: 4:00 | 13 | |||||
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1080 | 28 | |
| r58 |
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Workout Graph
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