James Loughran v7000m/3:00r...3 row
21,000m
Meters
1:39:14.2
Time
2:21.7
Pace
1196
Calories
170
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,034m |
| Overall Time | 1:45:14.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1918 |
| Drag Factor | 106 |
November 04, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:14.2 | 21,000m | 2:21.7 | 123 | 722 | 19 | 170 | |
| 31:52.5 | 7,000m | 2:16.6 | 137 | 772 | 20 | 168 | |
| r: 3:00 | 26m | ||||||
| 34:10.3 | 7,000m | 2:26.4 | 111 | 683 | 19 | 165 | |
| r: 3:00 | 8m | ||||||
| 33:11.5 | 7,000m | 2:22.2 | 122 | 718 | 19 | 178 | |
| r34m |
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Workout Graph
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