James Loughran v7000m/3:00r...3 row
21,000m
Meters
1:37:44.4
Time
2:19.6
Pace
1208
Calories
178
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,074m |
| Overall Time | 1:43:44.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 2019 |
| Drag Factor | 123 |
November 11, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:44.4 | 21,000m | 2:19.6 | 129 | 742 | 20 | 178 | |
| 33:15.0 | 7,000m | 2:22.5 | 121 | 716 | 21 | 169 | |
| r: 3:00 | 40m | ||||||
| 32:33.0 | 7,000m | 2:19.5 | 129 | 743 | 21 | 174 | |
| r: 3:00 | 34m | ||||||
| 31:56.4 | 7,000m | 2:16.8 | 136 | 769 | 20 | 192 | |
| r74m |
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Workout Graph
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