James Loughran v7000m/3:00r...3 row
21,000
Meters
1:41:10.0
Time
2:24.5
Pace
1179
Calories
167
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,028 |
| Overall Time | 1:47:10.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1962 |
| Drag Factor | 123 |
November 18, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:10.0 | 21,000 | 2:24.5 | 116 | 699 | 19 | 167 | |
| 34:28.6 | 7,000 | 2:27.7 | 108 | 673 | 19 | 160 | |
| r: 3:00 | 6 | ||||||
| 33:20.4 | 7,000 | 2:22.8 | 120 | 712 | 19 | 172 | |
| r: 3:00 | 22 | ||||||
| 33:20.9 | 7,000 | 2:22.9 | 120 | 712 | 20 | 170 | |
| r28 |
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Workout Graph
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