James Loughran v7000m/3:00r...3 row
16,525m
Meters
1:19:56.8
Time
2:25.1
Pace
786
Calories
54
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,597m |
| Overall Time | 1:25:56.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 1958 |
| Drag Factor | 124 |
November 25, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:56.8 | 16,525m | 2:25.1 | 114 | 693 | 19 | 54 | |
| 33:38.0 | 7,000m | 2:24.1 | 117 | 702 | 20 | 164 | |
| r: 3:00 | 60m | ||||||
| 33:39.5 | 7,000m | 2:24.2 | 117 | 701 | 19 | 0 | |
| r: 3:00 | 12m | ||||||
| 12:39.3 | 2,525m | 2:30.3 | 103 | 654 | 19 | 0 | |
| r72m |
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Workout Graph
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