James Loughran v7000m/3:00r...3 row
21,000m
Meters
1:40:00.8
Time
2:22.8
Pace
1187
Calories
163
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,125m |
| Overall Time | 1:46:00.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1981 |
| Drag Factor | 127 |
December 02, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.8 | 21,000m | 2:22.8 | 120 | 712 | 20 | 163 | |
| 33:24.5 | 7,000m | 2:23.1 | 119 | 710 | 20 | 161 | |
| r: 3:00 | 104m | ||||||
| 33:21.1 | 7,000m | 2:22.9 | 120 | 712 | 20 | 164 | |
| r: 3:00 | 21m | ||||||
| 33:15.2 | 7,000m | 2:22.5 | 121 | 716 | 20 | 166 | |
| r125m |
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Workout Graph
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