James Loughran v7000m/3:00r...3 row
21,000
Meters
1:38:55.3
Time
2:21.3
Pace
1197
Calories
166
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,088 |
| Overall Time | 1:44:55.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 2061 |
| Drag Factor | 119 |
December 09, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:55.3 | 21,000 | 2:21.3 | 124 | 726 | 21 | 166 | |
| 33:03.1 | 7,000 | 2:21.6 | 123 | 723 | 21 | 159 | |
| r: 3:00 | 54 | ||||||
| 33:04.2 | 7,000 | 2:21.7 | 123 | 723 | 21 | 163 | |
| r: 3:00 | 34 | ||||||
| 32:48.1 | 7,000 | 2:20.5 | 126 | 733 | 21 | 177 | |
| r88 |
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Workout Graph
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