James Loughran v7000m/3:00r...3 row
21,000m
Meters
1:40:32.0
Time
2:23.6
Pace
1183
Calories
164
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,062m |
| Overall Time | 1:46:32.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 2033 |
| Drag Factor | 136 |
December 16, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:32.0 | 21,000m | 2:23.6 | 118 | 706 | 20 | 164 | |
| 33:31.6 | 7,000m | 2:23.6 | 118 | 706 | 20 | 167 | |
| r: 3:00 | 56m | ||||||
| 33:38.1 | 7,000m | 2:24.1 | 117 | 702 | 20 | 160 | |
| r: 3:00 | 6m | ||||||
| 33:22.3 | 7,000m | 2:23.0 | 120 | 711 | 20 | 167 | |
| r62m |
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Workout Graph
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