James Loughran v1500m/3:00r...10 row
15,000m
Meters
1:01:54.5
Time
2:03.8
Pace
960
Calories
188
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,491m |
| Overall Time | 1:28:54.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 127 |
December 18, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:54.5 | 15,000m | 2:03.8 | 184 | 934 | 24 | 188 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 24 | 186 | |
| r: 3:00 | 64m | ||||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 24 | 189 | |
| r: 3:00 | 56m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 25 | 189 | |
| r: 3:00 | 64m | ||||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 24 | 190 | |
| r: 3:00 | 71m | ||||||
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 24 | 188 | |
| r: 3:00 | 47m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 24 | 189 | |
| r: 3:00 | 50m | ||||||
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 24 | 187 | |
| r: 3:00 | 49m | ||||||
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 24 | 186 | |
| r: 3:00 | 39m | ||||||
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 24 | 187 | |
| r: 3:00 | 51m | ||||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 24 | 193 | |
| r491m |
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Workout Graph
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