James Loughran v7000m/3:00r...3 row
21,000
Meters
1:40:06.3
Time
2:23.0
Pace
1186
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,055 |
| Overall Time | 1:46:06.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 2177 |
| Drag Factor | 123 |
December 31, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:06.3 | 21,000 | 2:23.0 | 120 | 711 | 22 | 158 | |
| 33:40.3 | 7,000 | 2:24.3 | 116 | 700 | 22 | 156 | |
| r: 3:00 | 24 | ||||||
| 33:14.6 | 7,000 | 2:22.4 | 121 | 716 | 22 | 157 | |
| r: 3:00 | 31 | ||||||
| 33:11.4 | 7,000 | 2:22.2 | 122 | 718 | 22 | 162 | |
| r55 |
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Workout Graph
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