James Loughran v7000m/3:00r...3 row
21,000
Meters
1:41:17.1
Time
2:24.6
Pace
1176
Calories
170
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,025 |
| Overall Time | 1:47:17.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 2077 |
| Drag Factor | 131 |
January 04, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:17.1 | 21,000 | 2:24.6 | 116 | 697 | 20 | 170 | |
| 33:51.6 | 7,000 | 2:25.1 | 115 | 694 | 20 | 160 | |
| r: 3:00 | 14 | ||||||
| 34:08.7 | 7,000 | 2:26.3 | 112 | 684 | 20 | 158 | |
| r: 3:00 | 11 | ||||||
| 33:16.9 | 7,000 | 2:22.6 | 121 | 715 | 21 | 194 | |
| r25 |
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Workout Graph
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