James Loughran v10:00/4:00r...4 row
9,952
Meters
40:00.0
Time
2:00.5
Pace
656
Calories
201
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,993 |
| Overall Time | 52:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 110 |
January 06, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,952 | 2:00.5 | 200 | 987 | 28 | 201 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 28 | 201 | |
| r: 4:00 | 16 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 28 | 201 | |
| r: 4:00 | 10 | ||||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 29 | 202 | |
| r: 4:00 | 15 | ||||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 29 | 203 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.