James Loughran v6000m/3:00r...3 row
18,000
Meters
1:26:28.9
Time
2:24.1
Pace
1011
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,032 |
| Overall Time | 1:32:28.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1843 |
| Drag Factor | 129 |
January 11, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:28.9 | 18,000 | 2:24.1 | 117 | 702 | 21 | 164 | |
| 29:03.5 | 6,000 | 2:25.2 | 114 | 692 | 21 | 166 | |
| r: 3:00 | 12 | ||||||
| 28:43.3 | 6,000 | 2:23.6 | 118 | 706 | 21 | 161 | |
| r: 3:00 | 20 | ||||||
| 28:42.1 | 6,000 | 2:23.5 | 118 | 707 | 21 | 166 | |
| r32 |
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Workout Graph
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