James Loughran v250m/3:00r...5 row
2,000
Meters
7:22.3
Time
1:50.5
Pace
144
Calories
189
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 19:22.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 238 |
| Drag Factor | 126 |
January 13, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 32 | 189 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 177 | |
| r: 3:00 | 21 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 180 | |
| r: 3:00 | 17 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 191 | |
| r: 3:00 | 17 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | 196 | |
| r: 3:00 | 16 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | 201 | |
| r71 |
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