James Loughran v7000m/3:00r...2 row
14,000
Meters
1:07:00.7
Time
2:23.5
Pace
789
Calories
163
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,030 |
| Overall Time | 1:13:00.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1342 |
| Drag Factor | 124 |
January 21, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.7 | 14,000 | 2:23.5 | 118 | 706 | 20 | 163 | |
| 33:27.5 | 7,000 | 2:23.3 | 119 | 708 | 20 | 161 | |
| r: 3:00 | 15 | ||||||
| 33:33.2 | 7,000 | 2:23.8 | 118 | 705 | 20 | 165 | |
| r: 3:00 | 15 | ||||||
| r30 |
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Workout Graph
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