James Loughran v6000m/3:00r...3 row
18,000
Meters
1:28:17.0
Time
2:27.1
Pace
997
Calories
172
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,122 |
| Overall Time | 1:34:17.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1900 |
| Drag Factor | 124 |
January 25, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:17.0 | 18,000 | 2:27.1 | 110 | 678 | 21 | 172 | |
| 29:12.4 | 6,000 | 2:26.0 | 112 | 686 | 21 | 166 | |
| r: 3:00 | 54 | ||||||
| 29:50.5 | 6,000 | 2:29.2 | 105 | 662 | 21 | 158 | |
| r: 3:00 | 68 | ||||||
| 29:14.1 | 6,000 | 2:26.1 | 112 | 685 | 22 | 193 | |
| r122 |
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Workout Graph
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