James Loughran 20:07 row
4,268
Meters
20:07.8
Time
2:21.4
Pace
241
Calories
166
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 120 |
January 26, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,268 | 2:21.4 | 124 | 725 | 241 | 19 | 166 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 157 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 156 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 161 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 178 |
| 20:07.7 | 27 | 2:22.5 | 121 | 715 | 1 | 8 | 180 |
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Workout Graph
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