James Loughran v7000m/3:00r...3 row
21,000
Meters
1:40:43.3
Time
2:23.8
Pace
1181
Calories
171
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,071 |
| Overall Time | 1:46:43.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 2212 |
| Drag Factor | 116 |
January 27, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:43.3 | 21,000 | 2:23.8 | 117 | 704 | 22 | 171 | |
| 33:35.6 | 7,000 | 2:23.9 | 117 | 703 | 22 | 159 | |
| r: 3:00 | 61 | ||||||
| 33:38.9 | 7,000 | 2:24.2 | 117 | 701 | 22 | 166 | |
| r: 3:00 | 10 | ||||||
| 33:28.7 | 7,000 | 2:23.4 | 118 | 707 | 22 | 189 | |
| r71 |
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Workout Graph
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