James Loughran v6000m/3:00r...3 row
18,000
Meters
1:26:17.2
Time
2:23.8
Pace
1012
Calories
166
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,094 |
| Overall Time | 1:32:17.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1896 |
| Drag Factor | 126 |
February 01, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:17.2 | 18,000 | 2:23.8 | 118 | 704 | 22 | 166 | |
| 28:46.4 | 6,000 | 2:23.8 | 118 | 704 | 22 | 168 | |
| r: 3:00 | 64 | ||||||
| 28:51.9 | 6,000 | 2:24.3 | 116 | 700 | 22 | 166 | |
| r: 3:00 | 30 | ||||||
| 28:38.8 | 6,000 | 2:23.2 | 119 | 709 | 22 | 166 | |
| r94 |
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Workout Graph
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