James Loughran 3x20:00/3:00r row
12,561
Meters
1:00:00.0
Time
2:23.3
Pace
708
Calories
161
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,623 |
| Overall Time | 1:09:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 115 |
February 15, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,561 | 2:23.3 | 119 | 709 | 22 | 161 |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 22 | 160 |
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 22 | 160 |
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 22 | 164 |
| r62 |
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Workout Graph
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