James Loughran v6000m/3:00r...3 row
16,721
Meters
1:21:34.4
Time
2:26.3
Pace
702
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,797 |
| Overall Time | 1:27:34.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1821 |
| Drag Factor | 118 |
February 16, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:34.4 | 16,721 | 2:26.3 | 112 | 684 | 20 | 160 | |
| 27:11.1 | 6,000 | 2:15.9 | 139 | 779 | 22 | 177 | |
| r: 3:00 | 53 | ||||||
| 27:29.5 | 6,000 | 2:17.4 | 135 | 763 | 22 | 170 | |
| r: 3:00 | 23 | ||||||
| 26:53.8 | 4,722 | 2:50.8 | 70 | 541 | 18 | 134 | |
| r76 |
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Workout Graph
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