James Loughran 4x10:00/4:00r row
9,679
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
204
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 144 |
February 17, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,679 | 2:03.9 | 184 | 932 | 28 | 204 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 28 | 205 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 28 | 206 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 28 | 202 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 28 | 205 |
| r214 |
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Workout Graph
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