James Loughran v10:00/4:00r...4 row
9,608
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
201
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 124 |
February 24, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,608 | 2:04.8 | 180 | 918 | 28 | 201 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 29 | 200 | |
| r: 4:00 | 30 | ||||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 28 | 203 | |
| r: 4:00 | 29 | ||||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 28 | 200 | |
| r: 4:00 | 11 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 28 | 202 | |
| r70 |
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Workout Graph
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