James Loughran v10:00/4:00r...4 row
9,771
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
198
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,806 |
| Overall Time | 52:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 131 |
March 03, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,771 | 2:02.8 | 189 | 950 | 28 | 198 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 28 | 198 | |
| r: 4:00 | 18 | ||||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 28 | 199 | |
| r: 4:00 | 5 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 28 | 195 | |
| r: 4:00 | 12 | ||||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 29 | 200 | |
| r35 |
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Workout Graph
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