James Loughran 3x20:00/2:00r row
12,741
Meters
1:00:00.0
Time
2:21.2
Pace
736
Calories
179
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,779 |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 153 |
March 15, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,741 | 2:21.2 | 124 | 727 | 21 | 179 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 21 | 174 |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 21 | 175 |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 22 | 190 |
| r38 |
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Workout Graph
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