James Loughran 3x20:00/2:00r row
12,621
Meters
1:00:00.0
Time
2:22.6
Pace
718
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,640 |
| Overall Time | 1:06:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 123 |
March 22, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,621 | 2:22.6 | 121 | 715 | 22 | |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 22 | |
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 22 | |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 22 | |
| r19 |
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Workout Graph
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