James Loughran v7000m/3:00r...1 row
7,000
Meters
32:58.9
Time
2:21.3
Pace
399
Calories
169
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 35:58.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 121 |
March 23, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.9 | 7,000 | 2:21.3 | 124 | 726 | 22 | 169 | |
| 32:58.9 | 7,000 | 2:21.3 | 124 | 726 | 22 | 169 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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