James Loughran v10:00/4:00r...4 row
9,798
Meters
40:00.0
Time
2:02.4
Pace
635
Calories
199
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,813 |
| Overall Time | 52:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 119 |
March 24, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,798 | 2:02.4 | 191 | 955 | 28 | 199 | |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 28 | 200 | |
| r: 4:00 | 14 | ||||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 28 | 199 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 28 | 199 | |
| r: 4:00 | 1 | ||||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 29 | 201 | |
| r15 |
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Workout Graph
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