Kalle Johansson 30:09 row
7,408
Meters
30:09.2
Time
2:02.1
Pace
486
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 126 |
June 07, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 7,408 | 2:02.1 | 192 | 967 | 486 | 30 | 145 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 32 | 137 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 32 | 144 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 30 | 146 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 30 | 148 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 29 | 148 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 30 | 148 |
| 30:09.2 | 31 | 2:28.3 | 107 | 782 | 2 | 13 | 145 |
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Workout Graph
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