Kalle Johansson 11x0:30/0:30r row
1,399m
Meters
5:30.0
Time
1:57.9
Pace
109
Calories
134
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,576m |
| Overall Time | 11:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 0 |
February 17, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,399m | 1:57.9 | 213 | 1034 | 38 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 114 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 130 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 138 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 140 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 140 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 139 |
| 0 | 115 | |||||
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.