Kalle Johansson 15x0:30/0:30r row
2,086m
Meters
7:30.0
Time
1:47.8
Pace
150
Calories
140
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,323m |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 114 |
February 24, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,086m | 1:47.8 | 279 | 1259 | 35 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 119 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 131 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 134 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 138 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 147 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 146 |
| r237m |
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Workout Graph
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:30/:30r