Kalle Johansson 16x0:30/0:30r row
2,081
Meters
8:00.0
Time
1:55.3
Pace
162
Calories
144
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 116 |
February 26, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1215 | 35 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 122 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 139 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 142 |
| 0 | 120 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 147 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 146 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 34 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 34 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 34 | 148 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 36 | 151 |
| r308 |
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Workout Graph
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:30/:30r