Kalle Johansson v250m/r...14 row
2,600m
Meters
11:49.8
Time
2:16.5
Pace
158
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:49.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 112 |
March 10, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 2,600m | 2:16.5 | 138 | 773 | 34 | 144 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 42 | 138 |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 33 | 132 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 39 | 143 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 32 | 134 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 38 | 142 |
| 0:50.4 | 150m | 2:48.0 | 74 | 554 | 32 | 139 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 141 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 32 | 143 |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 37 | 150 |
| 0:49.5 | 150m | 2:45.0 | 78 | 568 | 30 | 147 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 37 | 154 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 31 | 149 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 37 | 159 |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 32 | 149 |
| r0m |
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Workout Graph
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