Kalle Johansson 20x0:30/0:30r row
2,731m
Meters
10:00.0
Time
1:49.8
Pace
190
Calories
151
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 112 |
March 12, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 37 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 145 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 149 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 155 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 157 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 158 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 158 |
| r289m |
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Workout Graph
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