Kalle Johansson 20x0:30/0:30r row
2,814m
Meters
10:00.0
Time
1:46.6
Pace
204
Calories
148
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 115 |
March 16, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 34 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 121 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 136 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 151 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 156 |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:30/:30r