Kalle Johansson 5x0:30/0:30r row
572m
Meters
2:30.0
Time
2:11.1
Pace
53
Calories
149
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 699m |
| Overall Time | 5:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 0 |
September 02, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 37 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 155 |
| 0 | 135 | |||||
| r127m |
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Workout Graph
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:30/:30r