Kalle Johansson 50x0:30/0:30r row
807
Meters
25:00.0
Time
15:29.3
Pace
452
Calories
154
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 890 |
| Overall Time | 50:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 0 |
September 02, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 807 | 15:29.3 | 301 | 35 | 154 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 153 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 159 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 158 |
| 0 | 150 | |||||
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| r83 |
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Workout Graph
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:30/:30r