Kalle Johansson 50x0:30/0:30r row
807m
Meters
25:00.0
Time
15:29.3
Pace
452
Calories
154
Heart Rate
Rest Distance | 83m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 890m |
Overall Time | 50:00.0 |
Average Watts | |
---|---|
Calories Per Hour | 301 |
Stroke Rate | 35 |
Stroke Count | 106 |
Drag Factor | 0 |
September 02, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 807m | 15:29.3 | 301 | 35 | 154 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 144 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 153 |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 157 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 157 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 159 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 158 |
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r83m |
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Workout Graph
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:30/:30r