Kalle Johansson 10x0:30/0:30r row
1,398m
Meters
5:00.0
Time
1:47.2
Pace
100
Calories
144
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 126 |
September 29, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 38 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 123 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 149 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 150 |
| r133m |
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Workout Graph
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:30/:30r